In ancient times, exercise during pregnancy is absolutely prohibited. People thought that it would injure or even kill the baby. This belief is already scientifically disproved. In fact, experts agree that exercise has many benefits for both the woman and the child. Before starting an exercise program, it is important to ask your doctor. Exercise is not safe for some women with complicated pregnancies. Physical activity should be at least 25 minutes a day, three to five days a week. Fitness pregnancy can prevent depression, increase self-esteem and strengthens the body in preparation for childbirth.
Benefits of Fitness for Moms Pregnancy
The physician should not see the real workout, but you should inform your workouts. cardiovascular exercise and muscle strengthening exercises are ideal for pregnant women. These types of exercise will prepare your body for the stress of labor and delivery. Both generally help prevent complicated delivery and difficult and reduce the working time. Pregnancy Fitness also helps to minimize or even eliminate the common discomforts of pregnancy (cramping, swollen ankles, constipation, varicose veins, etc.).
Exercise also helps you sleep better. You can strengthen your back muscles and this will prevent back pain during the latter part of pregnancy. According to recent studies, exercise also reduces the likelihood of developing gestational diabetes. special exercise classes for pregnant women also allow you to meet and talk with women who are going through the same things that you encounter.
for the child benefits
The pregnancy fitness is a good way to prepare for the fetus to live outside the womb. It helps to promote the development of the fetal nervous system. Also it contributes to the supply of nutrients and oxygen from mother to fetus. There are many other benefits to the fetus so it is really ideal for exercise during pregnancy. In essence, when the woman carries the fetus also gets the same training effect.
Fine points to remember
Remember to warm up before and cool down after exercise to reduce the risk of injury. For weight training, it is advisable to focus on high repetitions instead of heavy weights and low reps. Remember to breathe while lifting weights, do not hold your breath.
Moderation is very important when practicing pregnancy fitness. You should not too much exercise or perform strenuous exercises like sprinting and kickboxing. During the latter part of the third quarter of approximately 20 weeks before the due date, you should start to take it easy and decreasing the intensity of your workouts. Remember to ask your doctor so you know exactly what you should and should not do in different moments of pregnancy.
Do not apply in extremely high temperatures. This is dangerous for you and the baby. Wait until the temperature down or find a place with air conditioning where you can do your workout. You should not use saunas, hot tubs and steam baths during pregnancy. You should also drink plenty of water to avoid dehydration.
If you feel any of the following, stop immediately and call your doctor: difficulty breathing, vaginal bleeding, extreme pain, intense fatigue, strong contractions, abdominal pain, nausea or if you feel that something is wrong not with the child.
Benefits of Fitness for Moms Pregnancy
The physician should not see the real workout, but you should inform your workouts. cardiovascular exercise and muscle strengthening exercises are ideal for pregnant women. These types of exercise will prepare your body for the stress of labor and delivery. Both generally help prevent complicated delivery and difficult and reduce the working time. Pregnancy Fitness also helps to minimize or even eliminate the common discomforts of pregnancy (cramping, swollen ankles, constipation, varicose veins, etc.).
Exercise also helps you sleep better. You can strengthen your back muscles and this will prevent back pain during the latter part of pregnancy. According to recent studies, exercise also reduces the likelihood of developing gestational diabetes. special exercise classes for pregnant women also allow you to meet and talk with women who are going through the same things that you encounter.
for the child benefits
The pregnancy fitness is a good way to prepare for the fetus to live outside the womb. It helps to promote the development of the fetal nervous system. Also it contributes to the supply of nutrients and oxygen from mother to fetus. There are many other benefits to the fetus so it is really ideal for exercise during pregnancy. In essence, when the woman carries the fetus also gets the same training effect.
Fine points to remember
Remember to warm up before and cool down after exercise to reduce the risk of injury. For weight training, it is advisable to focus on high repetitions instead of heavy weights and low reps. Remember to breathe while lifting weights, do not hold your breath.
Moderation is very important when practicing pregnancy fitness. You should not too much exercise or perform strenuous exercises like sprinting and kickboxing. During the latter part of the third quarter of approximately 20 weeks before the due date, you should start to take it easy and decreasing the intensity of your workouts. Remember to ask your doctor so you know exactly what you should and should not do in different moments of pregnancy.
Do not apply in extremely high temperatures. This is dangerous for you and the baby. Wait until the temperature down or find a place with air conditioning where you can do your workout. You should not use saunas, hot tubs and steam baths during pregnancy. You should also drink plenty of water to avoid dehydration.
If you feel any of the following, stop immediately and call your doctor: difficulty breathing, vaginal bleeding, extreme pain, intense fatigue, strong contractions, abdominal pain, nausea or if you feel that something is wrong not with the child.
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