Our bodies are composed of a large amount of water. For adult men, while his 60% for women, its 55%. Imagine if water levels drop significantly, all kinds of problems can be installed. If you are physically active or just go about your daily routine, you can become dehydrated. But how do you know that you are free of liquids or simply be affected by the heat of summer? 9 Beware signs of dehydration.
Always hungry. Most of the times, thirst is mistaken for hunger. People unnecessarily eat rather than drink. In fact, the part of the brain that indicates hunger and thirst is the same area. How do you know that thirst with hunger? Hunger occurs gradually, not suddenly. So if you become hungry suddenly, reaching a glass of water, not a sandwich.
Sweet Tooth sudden. Lack of water reduces the liver glycogen for energy release. The brain sends signals as this thirst, which can be interpreted as a sign of grabbing a chocolate bar. When you have this need to get a snack rich in water content, like a watermelon. His thirst not only stopped, but you get to satisfy your sweet tooth in a natural way.
Dry Skin. Say you are jogging. A good cream SPF will take care of the skin right? While it is true that the cream moisturizer and protects, also has good fluid intake to keep your skin from drying. Even the best moisturizer can not keep the skin from drying out due to dehydration.
Cramps. If you are physically active, cramps are a good indicator that the liquids are at the bottom. Muscles are made up of more than 70 percent water, imagine when it reaches 40 percent or less due to sweating, muscles can cramp. All sweat reduces levels of sodium and potassium as well, so that water, a sports drink may be necessary.
Bad breath and dry mouth. Salivary glands use water to produce saliva, when there is a low supply, glands significantly reduce production, leaving you with dry mouth. But it does not stop there, lack of saliva and warm atmosphere favors the accumulation of bacteria which then results in bad breath.
Headache and dizziness. There is a sac of fluid that surrounds the brain, protection against the impact of sudden shock. If the water level of the fluid decreases significantly bag, expect severe headaches. Also, when you are dehydrated, there is a tendency for your blood pressure to drop, leaving you dizzy. Some even have the experience of disorientation.
It reduces perspiration. This is a little more basic, do not drink much and are dehydrated, your body can only produce sweat, even on a very hot day.
No twinkle in his tinkling. Urine is another indicator of dehydration. If you have dark urine, and has a very pungent odor, then they lack of fluids. The urine should be clear or light yellow. Some vitamins and medications can affect the color of urine, but do it in a darker shade of yellow.
Constipation. Your intestines need enough water to the success of the stool pass without it going to have constipation. Being well hydrated also helps the intestines absorb nutrients from digested food.
What is your best option to prevent dehydration? Well, you can always buy bottled water, but in the long run, you'll throw a lot of money and adding plastic to landfills. So it is better to buy a bottle of reusable beverage, such as those by Lakes.
Laken beverage bottles are reusable, safe and environmentally friendly. It is ideal for adults and children. You can check the reusable bottles in your favorite online store.
Always hungry. Most of the times, thirst is mistaken for hunger. People unnecessarily eat rather than drink. In fact, the part of the brain that indicates hunger and thirst is the same area. How do you know that thirst with hunger? Hunger occurs gradually, not suddenly. So if you become hungry suddenly, reaching a glass of water, not a sandwich.
Sweet Tooth sudden. Lack of water reduces the liver glycogen for energy release. The brain sends signals as this thirst, which can be interpreted as a sign of grabbing a chocolate bar. When you have this need to get a snack rich in water content, like a watermelon. His thirst not only stopped, but you get to satisfy your sweet tooth in a natural way.
Dry Skin. Say you are jogging. A good cream SPF will take care of the skin right? While it is true that the cream moisturizer and protects, also has good fluid intake to keep your skin from drying. Even the best moisturizer can not keep the skin from drying out due to dehydration.
Cramps. If you are physically active, cramps are a good indicator that the liquids are at the bottom. Muscles are made up of more than 70 percent water, imagine when it reaches 40 percent or less due to sweating, muscles can cramp. All sweat reduces levels of sodium and potassium as well, so that water, a sports drink may be necessary.
Bad breath and dry mouth. Salivary glands use water to produce saliva, when there is a low supply, glands significantly reduce production, leaving you with dry mouth. But it does not stop there, lack of saliva and warm atmosphere favors the accumulation of bacteria which then results in bad breath.
Headache and dizziness. There is a sac of fluid that surrounds the brain, protection against the impact of sudden shock. If the water level of the fluid decreases significantly bag, expect severe headaches. Also, when you are dehydrated, there is a tendency for your blood pressure to drop, leaving you dizzy. Some even have the experience of disorientation.
It reduces perspiration. This is a little more basic, do not drink much and are dehydrated, your body can only produce sweat, even on a very hot day.
No twinkle in his tinkling. Urine is another indicator of dehydration. If you have dark urine, and has a very pungent odor, then they lack of fluids. The urine should be clear or light yellow. Some vitamins and medications can affect the color of urine, but do it in a darker shade of yellow.
Constipation. Your intestines need enough water to the success of the stool pass without it going to have constipation. Being well hydrated also helps the intestines absorb nutrients from digested food.
What is your best option to prevent dehydration? Well, you can always buy bottled water, but in the long run, you'll throw a lot of money and adding plastic to landfills. So it is better to buy a bottle of reusable beverage, such as those by Lakes.
Laken beverage bottles are reusable, safe and environmentally friendly. It is ideal for adults and children. You can check the reusable bottles in your favorite online store.
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