Aerobics is an intense workout that gives great results, but only if you do it patiently and consistently. It is very important to focus your time and positive energy to achieve the desired results when you start with a system of this type of training. So before you start, remember some important points that will help during these sessions.
1. Precautions
If you have chronic medical conditions (such as diabetes, high blood pressure or arthritis) or other risk factors (such as smoking or overweight), and did not discuss exercise with your doctor you should do before starting your training regimen of aerobics. Exercise is often an important part of treatment of such conditions, but there may be limitations or special needs that your doctor can tell you about them. You can get injured while doing some difficult steps during your aerobic workout, you need to discuss this with your doctor.
2. must
Wear shoes that fit well and are able to provide adequate support for your aerobic activity and comfort for your body type. Wear appropriate clothing to exercise. Be sure to always carry a bottle of water and towel during your workout. fabrics that absorb sweat recommended. Women should wear sports bra. But no one should wear clothes or rubber or plastic belts prevent the dissipation of heat from his body correctly and can cause serious health risks of overheating and dehydration.
3. Know your limits
It's inevitable if you experience a small amount of discomfort during aerobic exercise - thereby pushing the limits of your body .. hoping to have sore muscles after a strenuous workout is scheduled and cramps for a day or two you will feel. At the same time, care must be taken if you have problems like pain or pressure in the chest or neck, shoulder or arm, or notice that your heart starts racing or irregular heart beat during aerobic exercise, it is best to reduce speed down immediately. Let your FC decline gradually before stopping completely, since an abrupt stop can cause circulation problems and sometimes fainting. However, in case of severe and sudden pain, stop immediately and seek help.
4. Enjoy your workout
After taking care of all the essential elements and the awareness of the limits of your body, enjoy maximum workout. Aerobics is a workout that is best enjoyed with good music. The training begins with simple stretching techniques; Therefore, it is easy for anyone in the early stages to make up the steps. At first, the steps are carried out with a series of games that really takes place if progress continues their coach.
Do not waste a second to think about how to go to an aerobics session, and start your training immediately meeting.
1. Precautions
If you have chronic medical conditions (such as diabetes, high blood pressure or arthritis) or other risk factors (such as smoking or overweight), and did not discuss exercise with your doctor you should do before starting your training regimen of aerobics. Exercise is often an important part of treatment of such conditions, but there may be limitations or special needs that your doctor can tell you about them. You can get injured while doing some difficult steps during your aerobic workout, you need to discuss this with your doctor.
2. must
Wear shoes that fit well and are able to provide adequate support for your aerobic activity and comfort for your body type. Wear appropriate clothing to exercise. Be sure to always carry a bottle of water and towel during your workout. fabrics that absorb sweat recommended. Women should wear sports bra. But no one should wear clothes or rubber or plastic belts prevent the dissipation of heat from his body correctly and can cause serious health risks of overheating and dehydration.
3. Know your limits
It's inevitable if you experience a small amount of discomfort during aerobic exercise - thereby pushing the limits of your body .. hoping to have sore muscles after a strenuous workout is scheduled and cramps for a day or two you will feel. At the same time, care must be taken if you have problems like pain or pressure in the chest or neck, shoulder or arm, or notice that your heart starts racing or irregular heart beat during aerobic exercise, it is best to reduce speed down immediately. Let your FC decline gradually before stopping completely, since an abrupt stop can cause circulation problems and sometimes fainting. However, in case of severe and sudden pain, stop immediately and seek help.
4. Enjoy your workout
After taking care of all the essential elements and the awareness of the limits of your body, enjoy maximum workout. Aerobics is a workout that is best enjoyed with good music. The training begins with simple stretching techniques; Therefore, it is easy for anyone in the early stages to make up the steps. At first, the steps are carried out with a series of games that really takes place if progress continues their coach.
Do not waste a second to think about how to go to an aerobics session, and start your training immediately meeting.
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