A number of different eye problems affect the quality of vision and eye health. Some of these problems include difficulty reading the fine print, eyestrain, blurred vision, severe problems that are age-related vision disorders such as macular degeneration and cataracts. As we think about the problems and eye diseases such annoyances that interfere with our normal day to day, it is known that aside this most important of our five senses can not only reduce the quality of your lifestyle, but also be detrimental to your life? Therefore, if you are concerned about your vision, here are 5 reasons why you can not afford to care carelessness of your eye health.
1. Our eyes are indicators of serious health problems: vision problems are indicators of serious health problems and detect diseases such as diabetes and health problems related to high cholesterol, high blood pressure and heart disease. For this fundamental reason, it is extremely important to get eye exam. For patients without risk of 18-60 years, the American Optometric Association highly recommends regular eye exams every 2 years. For people over 61 are recommended on an annual basis.
2. Auto-Accident glaucoma and identified link: A study shows that people with glaucoma have a higher risk for accidents than people without the eye disease. The study found that these patients have a 6. 6 times more likely to be involved in a collision with a motor vehicle and 6 3. greater risk of being injured in these accidents.
3. Enter link identified high sugar level and blindness: The National Institutes of Health shows a model of sugar in the blood consistently higher in patients can lead to increased risk of blindness.
4. impaired vision decrease the quality of life: People with vision loss have more difficulty performing basic daily tasks such as driving, reading, daily tasks, jobs and related academic activities, contributing and lower quality of life.
5. Age Related Disorders Vision: According to the National Eye Institute, macular degeneration related to age is the leading cause of blindness in the United States. This is an eye disease that damages the macula, the sharper the part of the eye responsible for fine detail and view. This eye disease affects many quality of life activities outside of those related to reading. However, it can improve macular degeneration with good nutrition.
What is the solution to this problem? Well, the importance of getting eye exam to detect health problems before they become progressively worse is essential. In addition, some problems related to eye disease, even in cases where it is hereditary, can actually be improved by paying more attention to diet and nutrition. Increase intake of fruits and vegetables is very useful. You can also eliminate or significantly reduce the consumption of refined sugars, processed foods and seafood incorporate into your diet to improve eye health Moreover, according to the National Eye Institute, in relation to the AREDS (the study age-related eye diseases), consumption of zinc antioxidants, lutein and zeaxanthin reduces the risk and development of macular degeneration by more than 30%.
Finally, did you know that the eyes as any other part of the body is composed of muscles? With years of stress and fatigue of these muscles weaken. However, you can retrain the eye muscles with a series of simple and easy to perform exercise techniques that improve your eye sight and rebuild the basis of their visual system. Ultimately, with these techniques, you can increase circulation in the eye and improve the function of the eye muscles. These techniques also improve the flexibility and focusing ability of eyes for better vision and a better eye health.
1. Our eyes are indicators of serious health problems: vision problems are indicators of serious health problems and detect diseases such as diabetes and health problems related to high cholesterol, high blood pressure and heart disease. For this fundamental reason, it is extremely important to get eye exam. For patients without risk of 18-60 years, the American Optometric Association highly recommends regular eye exams every 2 years. For people over 61 are recommended on an annual basis.
2. Auto-Accident glaucoma and identified link: A study shows that people with glaucoma have a higher risk for accidents than people without the eye disease. The study found that these patients have a 6. 6 times more likely to be involved in a collision with a motor vehicle and 6 3. greater risk of being injured in these accidents.
3. Enter link identified high sugar level and blindness: The National Institutes of Health shows a model of sugar in the blood consistently higher in patients can lead to increased risk of blindness.
4. impaired vision decrease the quality of life: People with vision loss have more difficulty performing basic daily tasks such as driving, reading, daily tasks, jobs and related academic activities, contributing and lower quality of life.
5. Age Related Disorders Vision: According to the National Eye Institute, macular degeneration related to age is the leading cause of blindness in the United States. This is an eye disease that damages the macula, the sharper the part of the eye responsible for fine detail and view. This eye disease affects many quality of life activities outside of those related to reading. However, it can improve macular degeneration with good nutrition.
What is the solution to this problem? Well, the importance of getting eye exam to detect health problems before they become progressively worse is essential. In addition, some problems related to eye disease, even in cases where it is hereditary, can actually be improved by paying more attention to diet and nutrition. Increase intake of fruits and vegetables is very useful. You can also eliminate or significantly reduce the consumption of refined sugars, processed foods and seafood incorporate into your diet to improve eye health Moreover, according to the National Eye Institute, in relation to the AREDS (the study age-related eye diseases), consumption of zinc antioxidants, lutein and zeaxanthin reduces the risk and development of macular degeneration by more than 30%.
Finally, did you know that the eyes as any other part of the body is composed of muscles? With years of stress and fatigue of these muscles weaken. However, you can retrain the eye muscles with a series of simple and easy to perform exercise techniques that improve your eye sight and rebuild the basis of their visual system. Ultimately, with these techniques, you can increase circulation in the eye and improve the function of the eye muscles. These techniques also improve the flexibility and focusing ability of eyes for better vision and a better eye health.
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