They thought they were in shape ...
As can bench press a Buick, and thinks you're strong. One day a friend asked him to join them for a workout with a climbing rope and other body exercises endurance type. Not only you can barely make rope, but you can not move the next day!
Or maybe you are a long distance runner and one day a friend invites you to swim in the pool, then your muscles are tired, and you were completely out of breath. Now, one wonders: "What happened I thought so!"
Sounds familiar?
The body is built for the formation of the cross
Brute force does not always match fitness. If you are not used to certain movements and exercises, you probably will experience muscle pain and fatigue that seems disproportionate to their stress level. However, the opposite is also true. Your body will become extremely efficient when performing specific movements of the day, which is ideal if you are an athlete looking oinker perfect condition, movement and muscle memory in your neuromuscular system. This is just one of the reasons why the constant exercise is more beneficial to the body that rare sporadic activities.
The downside of doing the same thing and is that your body will get used to your routine and start to stabilize. That's why cross training is an absolute must! We are designed to move in a variety of ways, running, jumping, pushing, rowing, bending, twisting, swimming, etc. By cross-training, which promotes diversity of the movement, we continue to write new models in our muscle memory. This improves our health and makes us more adaptable and functional, not only as athletes, but as human beings.
Do workouts work for you
An additional benefit of cross training is that regular exercise makes it easier for people of all fitness levels and experience. It's easy to get discouraged when you feel pain after sporadic and random activity. You may not want to try again. But if you find a couple of different things that you like and put them in regular rotation, the condition of your body and find that exercise is not only enjoyable, but it's easier than I thought.
A training partner or personal trainer can help you stay accountable and ensure that your workouts are mixed, diversification of their movement, and maximize your results. These are some of the advantages of integration of a fitness regime diversified into your lifestyle:
physical benefits
• Reduce the risk of injury
• Produce a higher level of general conditioning
• Promotes Total Body Fitness
• Improves the speed, strength, endurance, stability, balance, agility and flexibility
• Improve your specific skills
Cognitive benefits
• Improves brain function
• Increase the ability to learn and retain information
• regulates inflammation
• improves the transmission of signals in cells
• Helps prevent unrepresentative diseases
Mix!
Doing the same thing repeatedly for long periods of time may eventually lead to injury, boredom and poor health. And mixed until one day, you can do resistance training, another day, you can try sprints, add some swimming, dance, learn a martial art, yoga ... The key is to find some things you like , stick with them, and become a functional being, healthy human again.
As can bench press a Buick, and thinks you're strong. One day a friend asked him to join them for a workout with a climbing rope and other body exercises endurance type. Not only you can barely make rope, but you can not move the next day!
Or maybe you are a long distance runner and one day a friend invites you to swim in the pool, then your muscles are tired, and you were completely out of breath. Now, one wonders: "What happened I thought so!"
Sounds familiar?
The body is built for the formation of the cross
Brute force does not always match fitness. If you are not used to certain movements and exercises, you probably will experience muscle pain and fatigue that seems disproportionate to their stress level. However, the opposite is also true. Your body will become extremely efficient when performing specific movements of the day, which is ideal if you are an athlete looking oinker perfect condition, movement and muscle memory in your neuromuscular system. This is just one of the reasons why the constant exercise is more beneficial to the body that rare sporadic activities.
The downside of doing the same thing and is that your body will get used to your routine and start to stabilize. That's why cross training is an absolute must! We are designed to move in a variety of ways, running, jumping, pushing, rowing, bending, twisting, swimming, etc. By cross-training, which promotes diversity of the movement, we continue to write new models in our muscle memory. This improves our health and makes us more adaptable and functional, not only as athletes, but as human beings.
Do workouts work for you
An additional benefit of cross training is that regular exercise makes it easier for people of all fitness levels and experience. It's easy to get discouraged when you feel pain after sporadic and random activity. You may not want to try again. But if you find a couple of different things that you like and put them in regular rotation, the condition of your body and find that exercise is not only enjoyable, but it's easier than I thought.
A training partner or personal trainer can help you stay accountable and ensure that your workouts are mixed, diversification of their movement, and maximize your results. These are some of the advantages of integration of a fitness regime diversified into your lifestyle:
physical benefits
• Reduce the risk of injury
• Produce a higher level of general conditioning
• Promotes Total Body Fitness
• Improves the speed, strength, endurance, stability, balance, agility and flexibility
• Improve your specific skills
Cognitive benefits
• Improves brain function
• Increase the ability to learn and retain information
• regulates inflammation
• improves the transmission of signals in cells
• Helps prevent unrepresentative diseases
Mix!
Doing the same thing repeatedly for long periods of time may eventually lead to injury, boredom and poor health. And mixed until one day, you can do resistance training, another day, you can try sprints, add some swimming, dance, learn a martial art, yoga ... The key is to find some things you like , stick with them, and become a functional being, healthy human again.
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