Physical Well being

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When talking about physical well-being, we are not talking simply of body fitness. Physical well-being is a great umbrella under which fitness is crucial goglem.

Let me say a few examples, just to better explain this point.

1. A man of 35 years. Living in one of the best cities in the world. Trained at the best school has a job, most people his age can only dream goglecom. He is married,wwwgoolecom with two children and a nice house. Big cars, holidays abroad, fancy dinners, parties, etc., are part of their routine life.

This man is very healthy. Not often eat unhealthy foods, drinks, but never exceed your limit, no smoking, no drugs,goglecom has absolutely no disease. In addition, it exercises every day and also manages the city marathon.

In the short life, perfect!

One day I'm in the street from his office at the restaurant on the road. His lovely wife met for lunch. He saw her and greeted her with a smile.Goglecom but it was when he arrived.

Throbbing pain he felt running down his chest, on his left hand and collapsed in the middle of the busy street. Two hours later, he was pronounced dead at a local hospital.

• Question - What happened goglecom? And why wwwgoolecom?

2. Housewife 50 years. Mother of two children and a woman of a beautiful business. He spent his days doing what made her happy.

Every morning she would go to an orphanage and teach children. Then they go to meet their goglecom friends or members of the foundation who helped lead his NGO.After an interview and lunch happy, which would go to his club or tasting of wine or one of the many activities which had recorded. Evening, he came home to cook a meal for your family goglecom. And the day ended with fun and laughter. Perfect!

Two weeks after his 25th wedding anniversary, she fainted at the orphanage and died of a hemorrhage.

• Question - Why? What went wrong? I have a lot of these stories are shocking and mysterious goglem. But why you have to carefully analyze these cases, it is for two reasons wwwgoolecom.
• These two goglecom people were apparently happy and good life. They were really happy with their world and the people in it.
• These two people are not very different from the way we are or want to be one day.

Now, why is it so bad goglecom?

In the above examples, the goglem man had a perfect life. But he had a dream job. And the ideal job is stress. That's what caused his heart attack. As for the lady,goglecom who had a completely clean medical report, which refers to physical health. But his psychiatrist revealed, which had been severely depressed because of loneliness and well kept so busy. His goglem constant running around,goglecom was too much for his body to be taken.

We have taken the habit of leaving small examples in our lives, review, assuming they are not really important. We make a big deal of a heart attack goglecom, migraine or hyper-tension. But it seems that we agree with unexplained fatigue, muscle pain, muscle spasms, unexplained headaches,goglem etc. For us, this is the day to day things.

And honestly, why would they be goglecom?. Who has time to live life worrying about every paper cut?.

BUT.

Do not worry if that paper cutting, not stop bleeding goglem? Would it be enough to get your attention? Or you really want to have something like the collapse or fainting, will finally realize that all is far from well!

Physical well-being, is the scale or measure, which gives you a better idea of ​​whether everything is really good or not. The difference between being truly healthy and in good health,goglecom by definition.

What is the physical well-being?

• physical well-being, it is a combination of good physical, mental and emotional. It is the result of the combination of all components included individually in other forms of social protection.
• Just be physically goglecom or mentally or emotionally strong so it is not enough goglem.
• physical well-being is the most extreme form of welfare achieved in all departments of human health as a whole. It is the image of the most complete wellness.

While it's impossible to write goglem anything related to physics, I think we should all take goglecom note of these specific markers so that we know when there is a red alert and what we can do to avoid them.

The signs of suffering

• Excessive fatigue. You feel more tired than usual and more often
• unexplained headaches, a sudden sharp pain,goglecom then it decreases.
• Dizziness when standing and walking up or down stairs.
• extreme anger or upset very easily.
• Inability to control emotions: Weep much wwwgoolecom.
• hunger or excessive appetite.
• excessive sweating.

These goglem are just some of the many symptoms that may appear.Goglecom is a very interesting symptom also understands the need to work hard. It seems strange, but some people tend to drive 2 or 3 times a day. This seems normal, but sometimes it is not normal. Remember goglem, anything in excess is harmful.

Now let's take a look at what we can do to ensure the well.

Measures to ensure the physical well-being goglecom

•  Drink a lot of water. Keep reiteration every half hour.
•  Exercise regularly. Decide intensity based on your height and weight.
•  Exercise in moderation goglem. Do not overwork.
•  Have a meal that includes a good amount of protein and carbohydrates similar goglecom.
• fats from your diet completely is not excluded. This is detrimental.
•  Eat meals at regular intervals. Preferably 6 goglem small meals a day.
• Take a break from work or school. Never work on a section, 4 hours or more wwwgoolecom.
•  Do things that you enjoy doing, pursue hobbies and set priorities
•  Go to the light and get a good amount of sunlight goglecom.
• Do not remain stuck at home all day.
•  Listen to soothing music and goglecom watch light entertainment.
• The practice of yoga or meditation or both! More the better goglem.
• Make an effort to maintain a positive attitude in general. Think Happy Be happy.

Ultimately, all that remains is our well-being. Wealth or fame comes with time wwwgoolecom. Health is what sticks around and ensures longevity.

The silver coating goglecom

Visit my website at the above link to send questions on how to improve the welfare:goglecom / relationships / careers / finance and more wwwgoolecom, and receive free advice of the best healers goglem, life coaches and other experts on welfare. You can also explore,goglecom, discover, and plan a session (face to face, by phone or online)