References for Unlock Your Hip Flexors:

1. The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being, Jo Ann Staugaard-Jones, North Atlantic Books 2012
2. Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain, Pamela Ellgen Ulysses Press, (2015)
3. Body Encyclopaedia: A Guide to the Psychological Functions of the Muscular System, Lisbeth Marcher and Sonja Fich, North Atlantic Books (2010)
4. Iliopsoas - The Flee/Fight Muscle for Survival, Liz Koch,PositiveHealthOnline.com (2005)
5. The Psoas Is - Liz Koch, YogaJournal.com (2007)
6. The Psoas Book, Liz Koch, Guinea Pig Publications (2012)
7. 6 Muscles You Can’t Ignore, Ted Spiker, Men’s Health (2015)
8. The Psoas Muscles, Psoas Stretches and Abdominal Exercises for Back Pain, Lawrence Gold (2010) Somatics on the Web, somatics.com
9. Passive Versus Active Stretching of Hip Flexor Muscles in Subjects With Limited Hip Extension, Michael V Winters et al, Journal of the American Physical Therapy Association (2004)
10. Tight Psoas Muscles? Sit too much?, Lawrence Gold, Lawrence Gold Somatics
11. Effects of hip flexor training on sprint, shuttle run, and vertical jump performance, RS Deane et al, Journal of Strength Conditioning Research(2005)
12. Gluteal Muscles, Brian Mac, BrianMac.com
13. Weight Loss and Adrenal Stress, Marcelle Pick, WomenToWomen.com
14. Psoas Muscle In Tai Chi, EarthBalance-TaiChi.com (2012)
15. Attention, Yogis: What Is The Psoas and Why Should We Care?, Hope Zvara,MindBodyGreen.com (2012)
16. The ‘Muscle of the Soul’ may be Triggering your Fear and Anxiety, Brett Wilbanks, Waking Times (2015)
17. Need Speed? Don’t Forget The Psoas!, Dr Evan Osar,AthletesAcceleration.com
18. Runner’s Guide To The Psoas, Jill Hudgins, Runners World (2011)

UNLOCK YOUR HIP FLEXORS WILL HELP YOU WITH…Click Here 

FAQS ABOUT UNLOCK YOUR HIP FLEXORS

Q: How is this different from other hip flexibility programs?

A: What makes Rick's program unique is knowing how to unravel the tricky layers of tension with the very difficult psoas muscle in order to effectively loosen and train it.

Rick's one-of-a-kind sequential flow is your surest path to looser, stronger and healthier hips.

Q: Why are you selling this so cheap? What's the catch?

A: There is none. We're so pleased with the number of our customers who have made the investment in this program and have enjoyed life-changing results.

Our aim is to make this available to as many guys as possible, firstly to welcome more people to our CriticalBench.com audience and secondly because we're celebrating hitting a quarter million fans on Facebook.

Q: How long will it take me to do the program?

A: The program is designed to take between 10-15 minutes in total to complete.

We recommended adding the program as a daily practice to get the best results over a longer period of time. You may wish to add this program before or after your regular gym session or use it independently.

Q: How long until I see results?

A: Although everyone is different and results may vary, we know from experience how quickly it's possible to feel and see a difference.

For some it may be as soon as their first session; for others it may take a few sessions to really start seeing the benefits. Again, it depends on the body in question.

Q: Who is this program suitable for?

A: This program is suitable for you if you're currently suffering from inexplicable back, hip or joint pain.

The exercises themselves are not strenuous and are designed to be carried out by anyone, regardless of ability.

Q: Can I perform the Sequential Flow if I have had a hip replacement?

A: The answer to this is very individual. It depends on what type of hip replacement surgery you had and how you have recovered from it the surgery. It is best to ask your surgeon or doctor to see which exercises of the sequential flow you should do or avoid.

Q: I want to start right away. Do I have to wait for the book and videos to come in the mail?

A: You don’t have to wait, you can have access in just a few moments. Unlock Your Hip Flexors is a digital product so don’t worry about shipping fees or delaying results.

Q: Are the exercises hard to perform?

A: Nope. Once you watch the coaching videos they will be easy for you. There are also progressions to make the movements more challenging if needed.

Q: What if the routine doesn’t work for me?

A: It will work. But to make you feel better, if for any reason you're not happy you’ll get a full refund, no questions asked. We stand behind this product 110% and have no problem offering a money back guarantee.

Q: Do I need a gym membership or any special equipment?

A: No. You can do this routine anywhere in a very small space. All you need is a wall to lean on for support for a couple of the movements.

UNLOCK YOUR HIP FLEXORS WILL HELP YOU WITH…click here