1. When you wake up, before taking some food, at least try "CUPS 3GLASS" take clean water at room temperature, it may seem silly, but little do you know that water is the mineral more natural and highly nutritious in life, if you take the water passes through your system and help dissolve, dilute, absorb and flush left part of the waste product in your body.
2. Set on a fruit therapy, try to eat at least 34 different types of fruit each day, it could oranges, Bannans, lettuce, carrots and so on, why do you need to eat friut? The fruits contain important vitamins that the ordinary food you can not take you, they also help to strengthen the immune system.
3. To avoid suffering cardiovascular related diseases, involved in various aerobic activities, exercise for at least 30mins1hr daily, either in the morning or evening, which helps enchance the production of erythroid cells and also helps your heart rate offer to regulate.
4. Healthy starts directly from the mind so that the mind must always be in a very good shape, you put your mind stress emotional and psychological work to avoid any activity or issues that puts the in mind the trauma and unnecessary stress should be avoided.
5. Choose away with drinks and alcoholic drinks, the lowest more alcohol your liver will consume. Alcohol is addictive and may cause psychological problems, errodes kidneys and liver so try too much alcohol.
6. Sugar cholesterol, fatty foods, junk foods, "junk food" ..., are foods that are highly concentrated with flavors, preservatives, artificial colors, sugar, additives, chemicals diiferent types and so on all these foods should be avoided, appearance and taste so good, but they gradually do bad things to the body.
7. Never use drugs outside the supervision of doctors, all drugs must be taken under proper prescription, that way you will not abuse or miss a particular drug.
8. Go natural, instead of sugar use honey instead of packaged juices have a homemade juice.
requires life and stay healthy, that these excesses slaughter to change your eating habits begin to do things that fall an additional value add to your life and body as a whole these foods to reduce drinking and things do differently, and your body will give living testimony ...
2. Set on a fruit therapy, try to eat at least 34 different types of fruit each day, it could oranges, Bannans, lettuce, carrots and so on, why do you need to eat friut? The fruits contain important vitamins that the ordinary food you can not take you, they also help to strengthen the immune system.
3. To avoid suffering cardiovascular related diseases, involved in various aerobic activities, exercise for at least 30mins1hr daily, either in the morning or evening, which helps enchance the production of erythroid cells and also helps your heart rate offer to regulate.
4. Healthy starts directly from the mind so that the mind must always be in a very good shape, you put your mind stress emotional and psychological work to avoid any activity or issues that puts the in mind the trauma and unnecessary stress should be avoided.
5. Choose away with drinks and alcoholic drinks, the lowest more alcohol your liver will consume. Alcohol is addictive and may cause psychological problems, errodes kidneys and liver so try too much alcohol.
6. Sugar cholesterol, fatty foods, junk foods, "junk food" ..., are foods that are highly concentrated with flavors, preservatives, artificial colors, sugar, additives, chemicals diiferent types and so on all these foods should be avoided, appearance and taste so good, but they gradually do bad things to the body.
7. Never use drugs outside the supervision of doctors, all drugs must be taken under proper prescription, that way you will not abuse or miss a particular drug.
8. Go natural, instead of sugar use honey instead of packaged juices have a homemade juice.
requires life and stay healthy, that these excesses slaughter to change your eating habits begin to do things that fall an additional value add to your life and body as a whole these foods to reduce drinking and things do differently, and your body will give living testimony ...
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